Quit Smoking Home
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Quit Smoking – You can quit smoking now.
The question of how to quit smoking is one that many people worry about; after all, cigarette smoking is thought to be as addictive as most illegal narcotics, and many who have attempted to stop smoking find that it’s one of the most difficult challenges they’ve ever faced and haven’t stopped smoking!
But it’s certainly not an impossible challenge, as the many successful former smokers that join the ranks every year can attest to. Being able to kick the habit and stop smoking may be difficult, but it can be done!
How then can we say that it’s actually dangerous to “try” to stop smoking? Consider the following:
The first step for virtually anyone who wants to stop smoking is to make up their mind that this is what they’re going to do – period. There’s a famous line in the first “Star Wars” movie where the Jedi master Yoda said simply, “Do, or do not. There is no ‘try’.” It sounds a bit silly, but many people who need to make serious changes in their life – losing weight, sticking to a budget, being able to stop smoking – have found those words very useful.
To say that you’re going to “try” to do something leaves you open for failure. You’re attempting to do this thing, you’re not actually doing it. It may sound confusing, but there is a difference.
One useful tool that many coaches and psychologists use when counseling those who want to stop smoking is that they should tell themselves that they’re either a smoker, or they’re not. Someone who is a non-smoker isn’t “trying” to quit; he or she just doesn’t smoke, and that’s all there is to it.
Again, this may seem elementary, but it’s something that seems to work for many. Thinking of themselves as a non-smoker doesn’t leave them the option of smoking. Consider your many non-smoking friends – do any of them think about whether or not they’re going to have that morning cigarette, or if they’re going to light up while sitting in the bar with you? Chances are the answer is no, they just don’t smoke, and that’s all there is to it.
So this may seem to you to be a very casual and maybe even somewhat silly way of thinking, that you should stop “trying” to quit smoking, but you need to replace that concept of “trying” with “doing.” You’re either a smoker, or you’re not. Once you take away your option of “trying,” you may find that you’ve taken away your option for failing, and this may be the key to your successful endeavor to once and for all quit smoking right now.
Remember – SMOKING KILLS. If you are having trouble quitting smoking, it may be time to seek medical advice. Your GP will have a lot of information about ways to quit smoking to reduce the impact of smoking and may give you a quit smoking prescription for anti-smoking patches and you can ask about a new quit smoking pill like Chantix (varenicline) Or Zyban (bupropion).
A new study has found that St John’s Wort, a herb that has been used for treating depression, is successful in helping people quit smoking.