How To Set A Stopping Smoking Timeline
When a lot of people decide to stop smoking, they don’t bother setting themselves a stop smoking timeline. They just either completely stop or step by step cut down heading towards some vague date in the future.
Where it is commendable to quit smoking, it is essential that you do everything you can to maximize your chances of success. Nicotine is a extremely addictive substance and it is too easy to start giving yourself excuses for not really quitting.
With a stopping smoking timeline, you increase your chances of succeeding stopping smoking because you have a definite date that you are going to be a non smoker by. You also will have defined some milestones or mini goals along your timeline.
These mini goals will help you to achieve your stop smoking goal because you will know where you need to be and when you need to be there, with respect to stopping smoking.
The first step in setting your quit smoking timeline is to settle on when you want to stop by. This may be an event you are attending such as a wedding, party or other activity, or it could be a date that you have picked to stop by.
Whatever the date you pick, it needs to be a practical one. Some people quit suddenly, whereas others need some time to reduce their dependance on Nicotine.You know which you are. For most people, the slow but sure reduction in the amount they smoke is easiest as it is less traumatic on their body.
Once you have picked your date and are certain it is a realistic one then you need to set your milestones along the way.
These are dates when you will have cut down the amount you are smoking by.
An example of a stop smoking timeline is you decide you are going be a non smoker from 31st December, just 3 months from now. By the end of October you will down to 1 packet a day. By the end of November you will be down to half a packet a day, and by the end of December you will have stopped smoking.
A quit smoking timeline works well if you have another person who is either quitting with you or someone who will help you towards your goal to stop smoking. The idea is that this person ensures you stick to your quit smoking timeline and makes sure you hit each of your quit smoking mini goals.
Each time you get to a milestones effectively, you reward yourself, and not through smoking. You give yourself something you really yearn for. If you fail to reach a mini goals you may want to carry out a forfeit such as giving something away, doing some charitable work or something else so that other people benefit.
Many smokers do not set themselves this stop smoking timeline and because of that they are making it harder for themselves than it needs be. By setting yourself a stopping smoking timeline you will be in a better position not only to quit, but to stay a non smoker.
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