How to Stop Smoking for Good

Filed Under Smoking 

To help make sure that you are successful in your next, and final, attempt to quit smoking here are a couple of things that you need to actually keep in mind.  Setting yourself up to achieve success isn’t something that should occur by accident.

If you really need to stop smoking for good, you’ll need to make some conscious calls that must be followed.  If you wake up each morning with the objective of trying to avoid cigarettes and no real plan on the simple way to basically avoid cigarettes, you’ll find that you are smoking again extraordinarily quickly .

At the beginning, you’ll discover that you are doubtless scared of giving up.  While you can be sure that it is the smart thing to do for your health it is a habit which has come to be a huge comfort to you.  Quitting is so frightening that you even begin to work yourself up over it, making yourself convinced that you cannot actually stop smoking and that you should not even attempt such a thing.

The easy answer is that allowing yourself to believe you will fail will end in failure.  If you suspect that you can succeed, you will find it much easier to quit smoking for good.

Your initial step should be picking out a specific date that you wish to give up smoking.  This may be any date that you please, but unlike that fad diet you keep meaning to try out, this date should really come.

Once the date comes, you want to ensure that your friends and family are behind you for support.  This will help you to keep your willpower up whenever you feel that you’re going to totally lose control.  As a great step in the right direction, you could even avoid buying new cigarettes if you’re out, or destroy any that you currently have in your possession.

Here’s a clue: if the cigarettes are in the cupboard in the kitchen or the sitting room but not physically on you, then yes they do still count as being in your possession.  You need to remove everything smoking related from your house.  This includes matches, lighters, ashtrays, and all cigarettes.

Wash everything in your house if you can, especially bed sheets and drapes.  Anything that has an odor similar to smoke should be cleaned.  This will clear your house and make it smell fresh and clean.  This great new smell can go a great distance towards warding off cigarettes as you will not wish to smoke in the clean house and destroy the fresh smell.

Create a reward system for yourself.  A good place to start would be a minuscule reward after your first twenty-four hours with no cigarettes.  Then move onto 2 days, then three days, then a week, 2 weeks, a month, two months and that kind of stuff.  These small rewards will help you to stay incentivized to quit smoking as the going gets tough and your willpower starts to diminish.

If you give into the temptation, you lose out on your reward.  This could be unpleasant in order to be effective .  If you’re a massive sports fan, you might get yourself season tickets for your favourite team.  Every time you meet a goal, you go to a game, which can encourage you to remain on track so you can use those great tickets.

Writing down your goals is another superb way to successfully stop smoking.  There is something about writing down goals that just makes them more important.  If you are just walking around with your goals and rewards in your head it is straightforward to switch the rules as you go along.

If your goals are written on paper, it is a lot less complicated for someone in your family to help hold you accountable.  In addition, this could make it seem much more reasonable to really quit smoking.  Talking about quitting smoking can sound really frightening, but seeing it written down on paper can be a reminder just how simple the process actually is.

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