Quit Smoking With the Help of Acupuncture
Dear Health Conscious Friend,
Jean just published a good post over at www.onlinesmokingtips.com
I am going to republish that post right here and save you a little time in surfing over there. If you want to read the remainder of the story you can hit the link above or below.
Quit Smoking With the Help of Acupuncture
Updated below…
Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, perhaps you should try something else like an alternative form of healthcare like acupuncture
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you go visit an acupuncturist for the first time and tell him or her that you want to stop smoking, after answering some questions, the specialist will carry out an examination of your ears and search for areas where the energy is low.
But you have to remember that acupuncture is not permanent. It merely starts something that you have to finish on your own. Some smokers who go 2 or 3 times a week to the clinic will need to come back for follow up sessions in the future.
At the same time, you have to find ways to prevent yourself from picking up a cigarette. You can do this by staying away from people who smoke since you will be tempted to ask for a stick. You can create your own personal mantra which you repeat to yourself every time you have an urge.
Remember that this craving is only short term and will last only for a few minutes. You have worked so hard to leave this behind so stick to the path and stay smoke free.
Acupuncture treatment for smokers should only be done by a license professional. You can do some research online to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine
, ask how long they have been in the profession, find out how many smokers they have helped and how much will they charge.
Once you have found one, you have to commit yourself to the program because both you and the acupuncturist have to work together to give up this habit.
Best wishes,
Todd D. Lloyd is a consumer health advocate publisher of the best eLetter about smoking cessation. You can view his blog about quit smoking hypnosis and products that really work for you now.
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