Stop Smoking Cold Turkey
For any smoker,
heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Usually the individual draws back to the habit as the withdrawal
symptoms appear to be too hard to overcome. However, it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.
how to stop smoking cold turkey
Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act
up. Furthermore,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days. Various methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.
However,it encourages nicotine addiction in one’s body, even though this is a successful way of dealing with the
withdrawal symptoms. The body demands the old level of nicotine even though these products offer a lower dose of nicotine to combat the stop smoking cold turkey symptoms.
Therefore, it should be realized that this method creates a new level of required nicotine in the body and only places an individual in a chronic state of drug withdrawal.
Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.It should be remembered that the
withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.
Finding support and guidance would help an individual immensely to stop smoking cold turkey; friends and family members would be ideal for this task and would help
one to overcome the habit successfully. Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.
It should be remembered that quitting smoking, particularly
to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It takes pure determination and a whole lot of will power.