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Quit Smoking – You can quit smoking now.
The question of how to quit smoking is one that many people worry about; after all, cigarette smoking is thought to be as addictive as most illegal narcotics, and many who have attempted to stop smoking find that it’s one of the most difficult challenges they’ve ever faced and haven’t stopped smoking!
But it’s certainly not an impossible challenge, as the many successful former smokers that join the ranks every year can attest to. Being able to kick the habit and stop smoking may be difficult, but it can be done!
How then can we say that it’s actually dangerous to “try” to stop smoking? Consider the following:
The first step for virtually anyone who wants to stop smoking is to make up their mind that this is what they’re going to do – period. There’s a famous line in the first “Star Wars” movie where the Jedi master Yoda said simply, “Do, or do not. There is no ‘try’.” It sounds a bit silly, but many people who need to make serious changes in their life – losing weight, sticking to a budget, being able to stop smoking – have found those words very useful.
To say that you’re going to “try” to do something leaves you open for failure. You’re attempting to do this thing, you’re not actually doing it. It may sound confusing, but there is a difference.
One useful tool that many coaches and psychologists use when counseling those who want to stop smoking is that they should tell themselves that they’re either a smoker, or they’re not. Someone who is a non-smoker isn’t “trying” to quit; he or she just doesn’t smoke, and that’s all there is to it.
Again, this may seem elementary, but it’s something that seems to work for many. Thinking of themselves as a non-smoker doesn’t leave them the option of smoking. Consider your many non-smoking friends – do any of them think about whether or not they’re going to have that morning cigarette, or if they’re going to light up while sitting in the bar with you? Chances are the answer is no, they just don’t smoke, and that’s all there is to it.
So this may seem to you to be a very casual and maybe even somewhat silly way of thinking, that you should stop “trying” to quit smoking, but you need to replace that concept of “trying” with “doing.” You’re either a smoker, or you’re not. Once you take away your option of “trying,” you may find that you’ve taken away your option for failing, and this may be the key to your successful endeavor to once and for all quit smoking right now.
Remember – SMOKING KILLS. If you are having trouble quitting smoking, it may be time to seek medical advice. Your GP will have a lot of information about ways to quit smoking to reduce the impact of smoking and may give you a quit smoking prescription for anti-smoking patches and you can ask about a new quit smoking pill like Chantix (varenicline) Or Zyban (bupropion).
Quit Smoking News
A new study has found that St John’s Wort, a herb that has been used for treating depression, is successful in helping people quit smoking.
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Quit Smoking – It Kills
There are sometimes many ways that a person can live and die. Depending on the circumstances of your way of life infrequently living and dying can be agonizing. One way leading to death is that of smoking. You may find that smoking kills you in two ways . The first way is that of a unpleasant and lingering death. The other way is faster and a touch less distressing. The final result of smoking is that of death.
When you’re attempting to find info about how smoking kills life you’ll need to understand the difference between real medical information and that of advertising that might not divulge the facts you need. With the proper information you will then have the choice of having a good healthy life or you can let your health and life get into trouble with smoking.
Now while there are various warns given for smoking these will generally cover only a small section of the dangers. To get a greater idea of the various dangers that you can encounter you’ll need to see what goes into a cig. The 599 substances which you will find in a Marlboro are by themselves quite nasty. These items when are taken separately have been specified as being cancer causing and the reason behind other health issues.
You’ll find that most of the information which is given shows known medical issues which arise once you have taken a significant quantity of nicotine into your system. The most common smoking illnesses which are known to us is that of lung cancer, asthma, emphysema, stomach ulcers, pneumonia, heart attacks.
These are the effects of smoking for adults. For infants and unborn babies on the other hand smoking kills quickly without any remorse. By understanding just how the results of smoking can be to our health ; regardless of whether you smoke or breathe second hand smoke ; you will have the capability of preventing this tragedy.
By keeping the information that you have gathered in your mind you’ve got a greater chance of understanding what smoking can do to you. To stop greater damage being done to oneself you may want to think about beginning on a course of care that will help you to quit smoking.
These various routes that you can take to stop smoking will have an effect on the endorphins. Regardless of the kind of tobacco product that you choose you must remember that smoking kills quickly or slowly from all these products.